There is no magic potion or the so-called “elixir of youth” to make a person look younger or more energetic and youthful, but the secret lies in the self-motivation that stems from within, in addition to some simple steps that are easily introduced into the daily routine.
According to Eat This Not That, Dr. Angela J. Lamb, MD, professor of dermatology and director of dermatology at Mount Sinai College, can be the person everyone says looks great for their age group, by taking the following steps:
1. Do not rub the eyes
The skin under and around the eyes can be thinner and more fragile, and older features are easily visible on that area of the face. Dr. Lamb advises against rubbing the eyes and the areas around them, as rubbing can cause tiny blood vessels to break, leading to puffiness or dark circles and sagging skin around the eyes.
2. Vitamins C, A and E
Dr. Lamb says that using a good serum or topical lotion rich in vitamins C, A and E produces amazing results and is well worth it.
3. 8 cups of water
Drinking 8 glasses of water a day can prevent the skin from looking scaly and dull. More hydration can also be given to the skin by using topical products that contain urea, glycerin, ceramides and hyaluronic acid. And if the bedroom or office is very dry, Dr. Lamb recommends using a room humidifier and avoiding hot showers as well for long periods of time, as it dehydrates the skin and skin.
4. Rinse the conditioner off with cold water
Just as hot water can cause dehydration, using a little cold water can provide adequate hydration for hair and skin. Dr. Lamb explains that rinsing out conditioner after shampooing can give hair more shine.
5. Sunscreen products
“Using sunscreen is the best way to help keep skin looking young and healthy,” says Dr. Lamb, noting that if you’re outside during the day for long periods of time, sunscreen should be reapplied “every 90 minutes.” One study showed that applying sunscreen every 90 minutes reduced skin aging by 24% compared to using it once.
6. Get enough sleep
“The stress hormones and lack of sleep really break down collagen and speed up aging,” says Dr. Lamb. Not to mention that with age, lack of sleep can lead to memory problems, irritability, depression, or even more falls and accidents. Dr. Lamb recommends going to bed and getting up early and getting enough hours of good sleep.
7. Smiles and laughter
Dr. Lamb recommends smiling and laughing now and then because “just smiling, good relationships, and pure joy help make a person look younger.”
She adds that there is a biological reason for this is that laughter increases blood vessel function and relieves stress, two main indicators that can lead to a more youthful appearance.
8. Wearing hats
“Wearing a hat while hiking or outdoors for a long time during the day is just as important as using sunscreen,” says Dr. Lamb, explaining that it is a proactive approach that can cost little but prevents a lot of suffering and pain later on, as it can lead to Excessive exposure to sunlight leads to skin cancer.
9. Healthy lifestyle
Experts advise that a diet rich in lean protein, fiber and healthy fats, exercise and enjoy the joys of a healthy life free from disease and stress of aging lead to a state of youthful glow, despite the appearance of some wrinkles or other signs of aging. .